The Best Low-Calorie Wines for Health-Conscious Drinkers

December 9, 2023

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Low-Calorie Wines_ A Guide for Health-Conscious Drinkers

Are you tired of enjoying your favorite wines without worrying about your calorie intake? Well, look no further! We have the perfect low-calorie wines for you.

In this article, we will explore the best low-calorie wine options that are just perfect for those who want to have a glass or two while still pretending to care about their health.

Whether you’re a fan of Riesling, Pinot Grigio, Chardonnay, Pinot Noir, Merlot, or Cabernet Sauvignon, we’ve got you covered. These low-calorie wines range from a whopping 120 to 123 calories per 5-ounce serving, because who needs the full-bodied taste and satisfaction of a regular wine, right?

Low Calorie Wines

So, if you’re ready to compromise on flavor and enjoyment, let’s dive into the world of the ‘best’ low-calorie wines together. Cheers!

Riesling

When it comes to choosing a low-calorie wine, you can’t go wrong with Riesling. This white wine is a low-calorie superstar with only 115-120 calories per serving. It’s a great option for those who want to enjoy a glass of wine without worrying about their calorie count.

Riesling has low sugar content, making it a healthier choice compared to other wines. With its 11.5% alcohol content, Riesling isn’t only low in calories but also low in alcohol, making it a lighter option.

Whether you prefer a dry Riesling from Germany or Alsace, you can indulge in the vibrant flavors without the guilt of consuming too many calories. So, pour yourself a glass of Riesling and savor the taste while keeping your calorie intake in check.

Pinot Grigio

Pinot Grigio is a popular choice for those looking for a low-calorie white wine. With only 120-125 calories per serving, it’s one of the best options among low-calorie wines. This light-bodied wine is known for its crisp flavor, with notes of citrus and apple.

If you’re watching your calorie intake, Pinot Grigio is a great choice to enjoy without feeling guilty. In particular, Yellow Tail Pure Bright Pinot Grigio offers a low-calorie option with just 80 calories and 1.5g carbs per serving. Another option is Bota Box Breeze, which provides a low-calorie Pinot Grigio with 80 calories and 8% ABV per serving.

Whether you’re pairing it with grilled foods or seasonal salads, Pinot Grigio is a delicious and low-calorie white wine to savor.

Chardonnay

To enjoy a low-calorie white wine option, choose a Chardonnay with only 123 calories and 3g carbs per 5-ounce serving. Here’s why Chardonnay is a great choice for those seeking low calorie wines:

White Wine Delight: Chardonnay is a popular choice among white wine enthusiasts, offering a crisp and refreshing taste.
Calorie Conscious: With only 123 calories per glass, Chardonnay allows you to indulge without guilt.
Low Sugar Levels: Chardonnay typically has lower sugar levels compared to other wines, making it a healthier option.

By opting for Chardonnay, you can savor the flavors of a white wine while keeping your calorie intake in check.

Pinot Noir

Looking for a red wine option that’s low in calories and perfect for your next gathering? Look no further than Pinot Noir. With only 115 calories per serving, Pinot Noir is a great choice for those looking for low-calorie wines.

This light-bodied red wine offers a bright and crisp flavor profile with notes of citrus and apple. Not only does it provide a delicious taste, but it also has a lower calorie content compared to other red wines.

Merlot

When choosing a low-calorie red wine option, consider Merlot, which contains 123 calories and 4 carbs per 5-ounce serving. Here’s why Merlot is a great choice for those looking to enjoy a glass of wine while watching their calorie intake:

Rich flavor: Merlot is a full-bodied wine that offers a rich flavor profile, making it a satisfying choice for wine enthusiasts.
Low sugar content: The winemaking process for Merlot results in a low sugar content, making it a good option for those seeking low-calorie wines.
Resveratrol benefits: Merlot contains resveratrol, a compound associated with anti-inflammatory properties, which adds to its appeal as a healthier choice.

Cabernet Sauvignon

For a low-calorie option, consider Cabernet Sauvignon as your choice of wine.

Cabernet Sauvignon is a great option for those who want to enjoy a glass of wine without consuming too many calories. With only 120 calories per serving, Cabernet Sauvignon is a low-calorie choice that won’t derail your diet. Additionally, it has a sugar content of 0.3g, making it a healthier option compared to other wines.

This red wine is known for its bold flavors and is perfect for pairing with red meats or hearty dishes.

Avaline White

Now let’s talk about Avaline White, a popular choice for those looking to enjoy a low-calorie white wine option without compromising on taste or dietary preferences.

When it comes to low-calorie wines, Avaline White stands out with its refreshing flavor and balanced nutritional profile. Here’s why it should be your go-to choice:

Low calorie count: With just 103 calories per five-ounce serving, Avaline White allows you to indulge in a glass of white wine without worrying about your calorie intake.
Organic and vegan: Made from grenache, cinsault, caladoc, syrah, and cab sauv grapes, Avaline White isn’t only low in calories but also organic and vegan-friendly.
Light and fresh flavor: This white wine offers a delightful taste with notes of summer melon and citrus zest, making it a versatile option for various occasions.

Kendall-Jackson AVANT California Lower Calorie Chardonnay

If you’re looking for a low-calorie white wine option that doesn’t compromise on taste, Kendall-Jackson AVANT California Lower Calorie Chardonnay is a standout choice. With only 85 calories and 3g of carbs per serving, this chardonnay from Kendall-Jackson offers a lighter wine with lower alcohol content.

Made in California, this wine is a suitable choice for those seeking a low-calorie white wine. Its lower calorie count makes it a competitive option among other low-calorie white wines in the market.

What sets Kendall-Jackson AVANT California Lower Calorie Chardonnay apart is its ability to provide a guilt-free glass of chardonnay without sacrificing taste. So, if you want to enjoy a delicious chardonnay while watching your calorie intake, this wine is definitely worth considering.

Yellow Tail Pure Bright Pinot Grigio

When choosing a low-calorie wine, opt for Yellow Tail Pure Bright Pinot Grigio. This light-bodied white wine offers a refreshing and crisp flavor profile while being low in calories. Here are three reasons why Yellow Tail Pure Bright Pinot Grigio is a great choice for those looking for a guilt-free option:

Low in calories: With only 80 calories per serving, Yellow Tail Pure Bright Pinot Grigio allows you to enjoy a glass of wine without worrying about excessive calorie intake.
Low in sugar: This wine has a modest 1.5g of carbs per serving, making it a suitable choice for those watching their sugar intake.
Delicious Pinot Grigio taste: Yellow Tail Pure Bright Pinot Grigio offers a light and refreshing profile, perfect for wine enthusiasts who prefer low-calorie options without sacrificing taste.

Cupcake LightHearted Pinot Noir

Continue your exploration of low-calorie wine options by considering Cupcake LightHearted Pinot Noir.

This red wine is a great choice for those who want to enjoy a glass of Pinot Noir without the guilt of high calorie content. With only 80 calories per serving, Cupcake LightHearted Pinot Noir allows you to indulge in a delicious glass of wine while still watching your calorie intake.

Additionally, this wine is a low alcohol option, containing 33% less alcohol than traditional wines. Despite its low calorie and alcohol content, Cupcake LightHearted Pinot Noir still delivers a bright and crisp flavor with delightful notes of citrus and apple.

Priced at just $9, it’s an affordable and satisfying choice for anyone seeking a low-calorie red wine.

Conclusion

Raise your glass to a healthier lifestyle with these low-calorie wine options.

From the crisp and refreshing Riesling to the smooth and velvety Merlot, there’s a wine for every preference.

With only 120 to 123 calories per 5-ounce serving, you can indulge without guilt.

Remember, it’s all about moderation.

So, toast to good health and savor the taste of these delightful low-calorie wines.

Cheers to a balanced and sophisticated way of enjoying your favorite varietals!

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About the author

Karina Kahale

I was born and raised in Honolulu, Hawaii. After years of travel, exploration, and education, I founded Underground Wine Merchants in 2019.

Currently, I work as a sommelier at a fine dining restaurant here in Hawaii. I pursued my education at the prestigious ICE Sommelier Institute in Los Angeles, which has equipped me with the knowledge and skills to excel in my profession.

Aloha, My Name is Karina and I created this website!

From cellar sip to sommelier’s guide: Wine wasn’t just a drink for me until that fateful night in 2015, swirling a glass of bold Italian Barolo in my friend’s cellar. That sip ignited a passion, and I embarked on a journey that led me to become a certified sommelier, graduating from the prestigious ICE Sommelier Institute in Los Angeles.

Since then, I’ve honed my skills, amassing over 8 years of experience in the world of wine. My expertise lies in the sun-drenched vineyards of Italy and the storied chateaux of France. I’ve walked the dusty roads of Tuscany, tasted the minerality of Sancerre, and learned the secrets of Barolo’s aging process firsthand.

My mission? To share my love for wine and guide you, my fellow enthusiasts, towards discovering hidden gems at every price point. Join me on this adventure! Dive into the world of Italian Sangiovese, explore the elegance of French Chardonnay, and let’s create memories that taste like sunshine and laughter – one sip at a time.