Wine Nutrition Facts (Red & White)

Wine Nutrition Facts

Wine bottles do not come with a nutritional label because wine generally isn't considered a nutritional food. However, the wine still has a nutritional value other than alcohol because it comes from high-quality grapes. The grapes are fermented whole with the skins and the sweet insides of thee grapes.

There are several nutritional facts about wine that can help you decide to take a glass of wine. Wine has been demonized for as "empty calories" that increase the risk of weight gain and diabetes. Most facts about wine seem to be unhealthy, but the calories of wine are average like everyday foods people eat every day. Therefore, do deny yourself a glass or two of your favorite wine because you think it will make you add weight fast.

Wine Nutrition Facts

You won't find a nutrition label on a bottle of wine because it is not a practice in the industry. However, understanding the nutritional values of wine can help you choose to drink wine in moderation. The average number of carbohydrates in a glass of wine is 3.6g, which can add up quickly with every glass. There is no fat or protein in wine, which makes sense since alcohol comes from sugar.

There are trace amounts of minerals in wine, depending on the geographical location of the source. The common minerals in red wine are magnesium, phosphorus, potassium, and iron. However, wine isn't a good source for the minerals because they represent a small portion of the daily recommended values.

What are the Ingredients in Wine?

It takes a lot of pulp from grapes to make wine, and most wineries have a grape farm nearby. The main ingredients of wine are grapes, yeast, and sulfur. You need to read the ingredient list on the wine bottle to ensure no additional harmful items. Choose a wine bottle with a handful of ingredients to avoid ingesting harmful substances.

Each wine bottle's taste can vary depending on the barrels that a winery uses to ferment the grapes. Some will have a woody finish, and others will have a strong taste due to aging for a long time. Overall, each brand has a different taste, and it may take a few trials before you find something that suits your palette.

Making white wine and red wine is a bit different when it comes to how the pulp is prepared. Red wine pulp comes from black or red grapes alongside their skins. The skins are the source of a variety of nutrients in red wine. White wine pulp only contains the white grapes with the skins removed. However, the removal of the skins doesn't affect the quality of white wine.

How Many Calories Does Wine Have?

The calories in wine will depend on the type of wine you are drinking and the amount. For many years, there was no standard measure in the number of calories in wine. There are currently standard portion sizes that will help you ensure that you do not take wine in excess. The portions may prompt you to enjoy a glass or two every day without worrying about harmful effects.

-   Red Wine

A glass of 175ml red wine contains 148 calories, while a 250ml glass contains 211 calories.

A whole bottle of red wine contains 644 calories, equivalent to a cheeseburger meal at a fast-food joint.

You can opt to drink one glass of red wine before bed to help you relax and fall asleep faster.

-   White Wine

White wine contains slightly fewer calories compared to red wine.

A 175 ml glass of white wine contains 142 calories, while a whole bottle contains 605 calories.

A glass of white wine is equivalent to eating two small bananas, which you probably do daily.

A bottle of white wine is the size of a regular fast food meal from KFC or McDonald's.

Honestly the calories in wine are highly overrated. You would have to drink a lot of wine daily to gain weight. Overall, wine in moderation is an excellent way to relax after a long day.

Although red wine contains more calories, it is also healthier than white wine.

How Much Should You Drink?

Health experts advise that you should limit your wine intake to one or two glasses per day.

You can choose to drink a glass every day or every other day, depending on your preference. 

As long as you don't drink excessively, I honestly think it's okay if you didn't worry about the effects of having a little wine daily.

Is Red Wine Better and Healthier?

Red wine is healthier than white wine because it contains antioxidants that are potent and beneficial to your health.

The antioxidants in red wine come from the skins in the pulp used in making the wine. The darker the grapes, the higher the content of antioxidants.

The antioxidants can prevent the risk of heart disease. Therefore, having a glass of wine before bed can help keep your heart healthy. 

White wine has lower alcohol content and antioxidants because the grapes' skin is removed before the fermentation process.

What are the Side Effects of Wine?

There are side effects to having significant amounts of wine every day. 

A bottle of wine contains over 600 calories, accumulating fast when you drink a bottle per day. The maximum recommended amount of wine per day is two glasses per day. You may start to experience side effects of wine when you exceed the recommended amount.

The common side effects of excessively drinking wine is a hangover. Your liver will be working double-time to breakdown alcohol in your system. Therefore, you may not be productive the following day after drinking too much wine. Keep in mind that excess drinking overworks the liver long after you are done drinking.


1.) Can You Find Low Calories Wine?

Yes. Some brands produce low-calorie wines. You can find wines that have 85-100 calories per 175 ml glass-like Skinnygirl brand and Cense wine. Alternatively, you can create a Spritz with your favorite wine and sparkling water.

However, if you enjoy wine because of the taste, you will have to reduce the portions and frequency to save on calories. You can enjoy one glass of your favorite wine every other day. The best way to manage the calorie from wine is to monitor your intake. Unlike popular belief, you can have your cake and still eat it.

2.) How Does Drinking Affect Weight Loss?

There are several ways that drinking can affect your weight. First, weight loss requires strict maintenance of a calorie deficit. Calories from wine can get through you out of deficit fast and slow down your weight loss process. For example, a glass of wine can be 150 calories, which is equivalent to chicken breast. You may have to forgo drinking wine to see any progress in your weight loss process.

Also, wine can make you have hunger cravings for fatty and salty foods. The calories in salty food accumulate fast, and you will surpass your daily calories. You won't be able to create a deficit in your daily calorie intake. Therefore, you need to stop drinking wine if you want to keep eating a healthy diet.

Finally, drinking can affect your exercising endeavors. Drinking can make your hangover and make it so that you do not go to exercise. You need to stay sober if you want to go to the gym daily. Lack of exercise can significantly reduce your weight loss efforts because consistency is critical when you want to see results.

3.) Can Wine Interfere with Medication?

Some medicines do not go well with alcohol. You need to avoid having wine when taking any severe medication-drinking wine while on certain medicines can lead to adverse effects on your health.

As a rule of thumb, you shouldn't drink alcohol when taking medicine.

Bottom Line

Red wine has some benefits to the human body. Although there are no dietary benefits in wine, red wine is healthier than white.

You can drink a glass of wine to relax after a long day without worrying about the cumulative materials. However, you will want to cut down your wine intake when you are on a weight-loss journey.

Two glasses of wine can replace q healthy snack and make you stay hungry.

Excessively drinking wine can have adverse effects on your health and productivity. Ideally, women should only take one glass of wine and men one or two glasses per day.

Choose an excellent brand of wine that uses healthy grapes in the fermentation process.

 Plus, renowned brands have a lower chance of having toxins in their wines because they value quality. Also, buy your wines from reputable stores to ensure that the wine comes from genuine suppliers.

Drinking a whole bottle of wine is wrong because it contains many calories and will leave you with a hangover the following day.

You can enjoy a glass of wine to relax. Honestly, wine isn't the demon that the health industry makes it to be.

As long as you exercise in moderation, you will never have a problem with drinking wine.

Now that you understand the calories in each portion, you can watch your wine intake.


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Karl Kahale & The Underground Wine Merchants Team

  • September 24, 2020
  • Blog